Working with you toward your goals.

Hi, I’m Emily

I’m a Registered Psychotherapist working at Good Days - Therapy & Training Centre, a group private practice in Toronto. My pronouns are she/her/hers.

My approach to therapy is warm and compassionate and centres on the principles of authentic connection, safety, and trust. My goal is to create space for the exploration and navigation of emotions and experiences, and to meet you with care and respect as you travel to where you want to be. My practice is trauma-informed, culturally humble, and 2SLGBTQIA+-affirming.

Approaches

I work from a number of evidence-based modalities and support several different client populations and concerns. Please click the drop-downs to learn more.

    • Cognitive Behaviour Therapy (CBT)

    • Emotion-Focused Therapy (EFT)

    • Interpersonal Therapy (IPT)

    • Acceptance and Commitment Therapy (ACT)

    • Teens 16+

    • Adults 18+

    • Clients in 2SLGBTQIA+ community

    • Clients impacted by fatphobia / diet culture

    • Eco-anxiety / Climate anxiety

    • Anxiety and panic

    • Depression

    • Major Life Transitions

    • Eating Disorders

    • Disordered eating

    • Body image concerns